How We Can Help
My mission and personal interest is to help, using the food you eat to heal and nourish your body to promote good health. Have you been diagnosed pre-diabetic, with Type 2 diabetes, high blood pressure or just struggling with been overweight?
Adopting a whole food plant-based lifestyle will start you on a journey to reversing the condition.
I know this is real as it worked for me and it can work for you if you are ready to renew your mind and be open and receptive towards change.
Let me show you how to transform yourself and live a cleaner and healthier lifestyle with our mentorship, tips and advice. Please contact us to start your lifestyle changing journey.
Remember!!!
Better choices
Better results
Better life
Programmes
Introductory Session
One hour session to cover:
Overall health assessment
Brief overview of Plant-based lifestyle
Determine Goals and aspirations
Generic meal plan
90 Days Comprehensive Coaching
This programme is highly recommended for those who are serious about improving their health, have been diagnosed with a chronic lifestyle disease and told to change their diet, tired of struggling with food and want to live an optimal life.
This includes:
Overall health assessment
Weekly 45 minutes session (coaching on Plant-based lifestyle)
Weekly progress check in
Personalised meal plan (to include compliant versions of some of your favourite foods).
Develop strategies to maintain success (by addressing stress, sleep, self love, exercise)
Support for first grocery shopping
Cooking Recommendations
Accountability
Menu planning and meal prep
Advice on eating out with ease
Online resources to help on your journey
Full ongoing support
One Month Coaching
This includes:
Overall health assessment
Weekly 30 minutes session (coaching on Plant-based lifestyle)
Weekly progress check in
Personalised meal plan (to include compliant versions of some of your favourite foods).
Develop strategies to maintain success
Support for first grocery shopping
Cooking Recommendations
Accountability
Please contact us for pricing regarding any of our services
Personal Shopper
Grocery shopping trip
Tips on checking nutrition labels and ingredient lists (labels can be confusing with so many “healthy looking” products)
List of staples for your larder
Tips for shopping and stocking your kitchen
You can’t go back and change the beginning, but you can start where you are and change the ending. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing. Start a new life today by eating and living healthy. Be part of the success story by clicking here to contact us for more information…..